This week it's Coeliac UK Awareness Week so we have a tasty and healthy salad that will make a yummy lunch when you're studying. It only takes ten minutes to make too!
You will need:
85g green beans
85g broccoli
1 handful baby spinach leaves
2 hot-smoked mackerel fillets (about 75g)
2 tablespoon sunflower seeds, toasted
75ml low-fat natural yoghurt
1 teaspoon lemon juice
1 teaspoon wholegrain mustard
2 teaspoon dill, chopped, plus extra to serve
Saucepan
Clean jar with lid
Bowl to serve
How it's done:
- Skin and flake the mackerel (we recommend using a fork for this.)
- Bring a pan of water to the boil then add the green beans and cook for 2 mins. After 2 minutes add the broccoli and cook for 4 mins more. Drain and leave to cool.
- To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
- To serve, mix together the cooled broccoli and green beans with the spinach and mackerel in a bowl. Pour over dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.
- Sit down and enjoy. (Don't forget to put the bin out, fish can get pretty stinky left in the bin!)
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